Table Tennis - Training with Feedback



60 exercises for your table tennis training in my eBook


  My current eBook's table tennis training theory

                       and table tennis practice at the same time.



For Your Information / Order - eBook "Returnboard training with 60 exercises"

- Each exercise is illustrated graphically with ball paths -

... with description of your benefits when using this effective "rally-training method"




eBook order PDF file in my online-shop

http://www.returnboard-shop.de/index.php/language/en/cat/c23_e-Book-Returnboard.html



What you learn in the eBook?

 

Robot or Returnboard?

I guess you are all familiar with the standard multi-ball exercises
and you have probably also already worked with various kinds of robots.


How does the Returnboard fare against these?
Can it keep up with those trusted and time proven methods?


I believe that Returnboard Training is vastly superior
to both multi-ball exercises and robot training and here’s why:

Only the Returnboard will give you feedback about the speed and the rotation of your shot.

Robots and multi-ball-training will only tell you about the placement of your shots.
There’s no way of finding out about the other qualities of your shots, i.e. speed and rotation.


I use the term “rally training method” because this is exactly what my Returnboards
are all about: rallies of several consecutive shots,
varying according to the speed, rotation and direction that you give to them.

Feedback is instantaneous and unforgiving; a Returnboard is the most honest training gear
you can think of: if the shot is good enough, it will be returned.

If not, well, then it’s quite safe to say that you’re not quite there yet.


I am convinced that it is this kind of feedback that will ultimately make you a much better player.


Enjoy your training!




 

1         Table of Contents

 

2        - Introduction. 5 5

2.1          - Returnboard: innovative & constantly evolving. 7


3
        - Motivation and Objectives. 8
 8

3.1          - Customer Feedback. 10

3.2          - Been there? How it all started. 12


4
       - The Returnboard Table Tennis Rally-Training Method. 15
 15

4.1         - How to get started. 17

4.1.1          - Indirect opening. 17

4.1.2          - Tennis-like, direct opening. 18

4.2         - Timing. 20

4.3         - Footwork. 21

4.4         - Return-Stability. 22


5
       - All you need to know about Returnboards. 23
 23

        Early Block. 24

        Late Block. 24

        ‘Mobile Block’26

5.1         - The Returnboard Product Family. 29

5.1.1          - Mobile Returnboards. 30

5.1.2          - Stationary Returnboards. 32

5.1.3          - Special Boards. 34

5.1.4          - Wall-mounted Returnboards. 36

5.1.5          - Returnboards for Children. 37

5.1.6          - Returnboard Livingroom Edition. 39

5.2         - Returnboard Accessories. 41

5.2.1          - The Loop-and-Serve Net. 41

5.2.2          - Meet Mr. Returny. 46

5.2.3          - Table-tennis Target Training. 46


6
       - Returnboard Exercises and Drills. 47
 47

6.1         - Basic-Drills. 47 47

6.2         - Advanced Exercises with several Returnboards. 66

6.2.1          - Exercises and Drills with two Boards. 68 68

6.2.2          - Exercise and Drills with 3 Boards. 94 94

6.2.3          - Exercises and Drills with four Boards. 106 106


7
       - Final Words. 110
 110-th page



Order process
:


Your order of the eBook, please contact Michael Pollak




price: 31,- €   PDF file   countries outside of European Union

price: 36,- €     PDF file   incl. 19 % VAT countries of European Union


prepay to:

Michael Pollak



Bank: Sparkasse Ulm



Neue Strasse 66

89073 Ulm





BIC: SOLADES 1 ULM



IBAN: DE 05 6305 0000 0002 2307 82

Password: eBook Returnboard



Alternativ you can pay with

Master Card, VISA or Pay Pal

Password: eBook Returnboard

Please send me a eMail mail@returnboard.com

my name Michael Pollak



- eBook in PDF file


After your cash advance I send you the PDF file to your email address.

You save 20, - to the CD


 

- eBook on CD


After your cash advance from 56,00 European Union

or 51, - outside European Union

I send you the CD to your address.

Total cost: CD price plus shipping costs


eBook order PDF file in my online-shop

http://www.returnboard-shop.de/index.php/language/en/cat/c23_e-Book-Returnboard.html



in the following 2 days  I send the eBook  by eMail.


Sincerely,
Dipl.- Ing. Michael Pollak Germany



-------------------------------------------





Expression of pure dynamics ping pong 



buy directly in the Returnboard- shop


- using all the Returnboard training methods:


Speed Returnboard, Power Returnboard and Returnboard mobile are the best models





Returnboard – Training Products…



 Returnboard training method now in  over 56 countries 




... are newly developed training devices that are not yet found
 
    as standard equipment in every table tennis association.


…But they are already used in over 56 different countries

for TABLE TENNIS TRAINING.






Speed Returnboard chop - Recrutement






 










Custom Search

 

 





 


 

International Page

              


______________


Look at my home:


                Stuttgart VIRTUELL 

               
                a good reason "table tennis and holiday"

                     in Ehingen to make and                    

                     on this occasion, the state capital to learn.


_________________



Returnboard movies

new Youtube movies on table tennis training: 

         


F1  Instructional forehand topspin training


F2  TOPSPIN movie        Forehand-Topspin

F3  MONSTER TOPSPIN
                                    big Backhand- and Forehand-Topspin 
                        

F4  Hit the first ball          special Returnboard-play begin                                        

F5  BIATHLON now in the table tennis           

                                    BIATHLON-FUN on table Tennis


F6  ONE MAN TRAINING table tennis 

F7  Placement long Serve 

F8  Exercises Placement Forehand

F9  More Exercises with Training Tools

F10   Topspin softer

F11   Training with BALLON-Net

F12   Topspin with large Rotation 

F13   Roboter and Returnboard together




F14   SPEED RETURNBOARD TRAINING


F15   POWER RETURNBOARD Training -part 1






F16    POWER RETURNBOARD Training -part 2










Topspintraining with trainer







.... only he who for 27: 33 min. takes time!




Want to join the RETURNBOARD family?

Which model?




Returnboard to learn table-tennis

New, professional support for intensive training.

Both parts of the board placed one beside the other are covering the whole table width.

It is recommended to use the board in combination with individual training,

Optimizing attacks and especially forehand/backhand-TOPSPIN and returns.

The board providesthe relevant feed-back of all service variaties.

The ultimate fitness tool for table-tennis players who want to

keep on training on their own.

 

Understand the ball’s language …..


  ______________



International Page

              





同サイトの言語を日本語で 


masatenisi antrenman

stolní tenis metoda

                                                      
настольный теннис


Tenis de mesa


  
dansk bordtennis


Tennis da tavolo
                                                           


Tênis de mesa



تدريب تنس الطاوله


asztalitenisz képzés


 
bordtennisutbildning
                              
한국 선수를 훈련하는 너무 탁구

Για το ελληνικο πινγκ πονγκ

______________




Thank you – table tennis player !



91.130 Visits in the year 2007



100.041 Visits in the year 2008





110.951 Visits in the year 2009





Till now visitors came from 96 countries
 
Italy
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newest user from :                              
Tuvalu
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Ukraine
Thailand
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Netherlands Antilles
New Zealand (Aotearoa)


       I am also pleased about the users from:





French Polynesia  October 2006




Cote d'Ivoire  July 2007



   

Netherlands Antilles October 2007





 
Tuvalu




2009

Brunei Darussalam




2009

Guatemala

Niue 2009




PongWorld Table Tennis



 Old style Arpanet (arpa) still works!  2010




Which table tennis freak visited over arpa RETURNBOARD.DE?

Have an e-mail to Michael Pollak mail@returnboard.com  I would be happy!





   

Fiji 2010


 

Mauritius 2010





I like to reply to Contacts from distant lands!

mail@returnboard.com




Thank you all table tennis player's !

Much success with your training!






Table Tennis is international:

Tennis de taula    ca
Tabloteniso  eo
Tennis de mesa   es
Pöytätennis   fi
Tennis de Table    fr
Stolni tenis    hr
Tenis meja     id
Tafeltennis    nl
    Bordtennis    no
pingpong    cs
Tenis-stolowy     pl
Tenis De Tabla     es
Tischtennis    de
Takkyu
tennis de tabela
Mesatenista
svenskbordtennis

Πινγκ-πόνγκ
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டேபிள் டென்னிஸ்
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